After spending a lot of February, March, and April struggling with stress and binge eating, I've got my mojo back and have lost 9 pounds so far.
Also back to consistent running and feeling my fitness pick up quickly.
I am coming to realize that the best antidote for the kind of stress that leads to binging is exercise, so skipping exercise is a deadly recipe for me.
I'm just really happy that I'm learning that a little backslide does not mean a free for all return to square one!
Still a ways to go to get back to my all time low.
Am hoping that maybe this time I'll blast through the pesky plateau spot that caused all the trouble and get all the way to goal.
End of 2014 Challenge
Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
SUCCESS WITHOUT KRYPTONITE!
First Mini-Goal: 260 by vacation.
240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014