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04-25-2011, 11:53 AM
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#1
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Age 53
Join Date: Jun 2009
Location: NC now/MI for first 42 years
Posts: 1,652
S/C/G: 265/ticker/165
Height: 5'7"
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The medical results are in
Last week I wrote that at my 2 year anniversary of deciding to eat less/move more to lose 100 lbs, I was having a hard time deciding if I want to lose 20 more. Today was my annual physical and the comparison to the lab work before the weight loss plan is wonderful, even though they weren't horrible to start:
BP: then 130/85, now 100/70
Total Chol: then 210, now 164
Triglycerides: then 160, now 71
LDL: then 119, now 83
HDL: then 59, now 67
So I've decided NOT to push for the 145. I am going to clean up some bad habits that are slipping in and get my exercise back up to 6 hours/week and see what happens.
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04-25-2011, 12:03 PM
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#2
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Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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Wow! Amazing results, girlfriend!
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- Rhonda
"Live the life you've always imagined." Henry David Thoreau
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04-25-2011, 12:16 PM
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#3
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Strong is the new Pretty!
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237
S/C/G: 245/ticker/1??
Height: 5'2"
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That is awesome! Good work!
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04-25-2011, 12:26 PM
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#4
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On a break with Baby #5
Join Date: May 2009
Location: Alaska
Posts: 3,754
S/C/G: 257 /ticker/ 160
Height: 5'3" - I got taller!
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Wow! What huge metabolic changes! You have done an amazing job, I wish you the very best in fixing your remaining straggler bad habits 
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04-25-2011, 12:37 PM
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#5
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Calorie counter
Join Date: Nov 2009
Posts: 5,679
Height: 5'4.5"
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That's what it's all about!  What fantastic results! And your new avatar picture? You look like you're in your 30's, easy! Great picture!
__________________
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)
My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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04-25-2011, 12:50 PM
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#6
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My name is Mare, hello!
Join Date: Apr 2011
Location: Missouri
Posts: 73
S/C/G: 265/255/165
Height: 5'7"
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Great job!
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04-25-2011, 12:57 PM
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#7
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Senior Member
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680
S/C/G: 201/198.6/140
Height: 5'4"
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Good job!!! Great results! 
__________________
Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Starting again - March 1, 2018
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04-25-2011, 01:54 PM
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#8
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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Fantastic!!
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"And that's how Beowulf rolls"~ my DD
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04-25-2011, 02:31 PM
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#9
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Age 53
Join Date: Jun 2009
Location: NC now/MI for first 42 years
Posts: 1,652
S/C/G: 265/ticker/165
Height: 5'7"
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Quote:
Originally Posted by Eliana
That's what it's all about! What fantastic results! And your new avatar picture? You look like you're in your 30's, easy! Great picture! |
Thanks! Knew I liked you...
My doctor asked me how much better I feel and I had to admit I didn't really notice feeling any differently physically, mainly because I led a pretty sedentary life before this so didn't really notice any limitations to what I wanted to do. However "what I want to do" has changed so dramatically. The avatar picture is me learning to swing an 8 lb. sledge with accuracy to tackle a project of removing industrial size nails from scrap timber so that the beau and I could build raised beds for a garden. Yesterday to celebrate Easter, we joined friends on a 14 mile bike ride. Neither of these items would have even been on my list 100 lbs ago, let alone approached with such enthusiasm.
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04-25-2011, 03:09 PM
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#10
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Calorie counter
Join Date: Nov 2009
Posts: 5,679
Height: 5'4.5"
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Quote:
Originally Posted by caryesings
Thanks! Knew I liked you...
My doctor asked me how much better I feel and I had to admit I didn't really notice feeling any differently physically, mainly because I led a pretty sedentary life before this so didn't really notice any limitations to what I wanted to do. However "what I want to do" has changed so dramatically. The avatar picture is me learning to swing an 8 lb. sledge with accuracy to tackle a project of removing industrial size nails from scrap timber so that the beau and I could build raised beds for a garden. Yesterday to celebrate Easter, we joined friends on a 14 mile bike ride. Neither of these items would have even been on my list 100 lbs ago, let alone approached with such enthusiasm.
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Oh, I just knew there was a good story behind that picture! That's great! I will be jealous of your garden. And a 14 mile bike ride for Easter sounds like the perfect way to celebrate to me! What a great way to enjoy nature.
__________________
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)
My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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04-25-2011, 04:53 PM
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#11
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unabashed
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,709
S/C/G: 344/321/220
Height: 5'5
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Wow that is great! I can't wait to get my blood work in june/july myself.
you must feel fab.
__________________
"Success is not final, failure is not fatal, it's the courage to continue that counts." --Winston Churchill\
Check out my weight loss blog!: www.beyondwillpower.blogspot.com
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04-26-2011, 08:38 AM
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#12
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Senior Member
Join Date: Jul 2007
Location: In La-La Land
Posts: 3,790
S/C/G: 297/251/190
Height: 5'8"
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Nice! Good work!
__________________
Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
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04-26-2011, 08:00 PM
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#13
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Junior Member
Join Date: Mar 2011
Location: Toronto
Posts: 228
S/C/G: 175/ticker/125
Height: 5'3
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good job!! congrats!! keep it up!
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04-27-2011, 09:20 AM
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#14
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Go Blue!
Join Date: Apr 2009
Location: Illinois
Posts: 518
S/C/G: 286.8/180.6/145
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Wow, great results!
__________________
~ Started 3/5/11 ~
Goal #1: 5% (-14) - 4/16/11 * Goal #2: 10% (-28.7) - 6/11/11 * Goal #3: 236.8 (-50) - 8/6/11
Goal #4: 211.8 (-75) - 10/29/11 * Goal #5: Onederland! - 12/17/11 * Goal #6: 186.8 (-100) - 4/28/12
Goal #7: 175
Goal #8: 161.8 (-125)
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04-27-2011, 09:23 AM
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#15
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One day at a time!
Join Date: Nov 2008
Location: The deep south
Posts: 4,349
S/C/G: 301/see ticker/160
Height: 5' 2"
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What wonderful news! Like Eliana, I love your new new picture! I have so enjoyed reading this thread and hearing about the changes in your life. To me, weight loss is not about vanity but about health, mobility and just enjoying life more. Congratulations!
__________________
Cheryl
Persistence is more important than Perfection
Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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I quit smoking on Oct. 20, 2008 
right and 
