tonight i made an excellent healthy dinner. roasted tilapia and potatoes seasoned with garlic and herbs, and a small salad with a delicious raspberry vinaigrette. i was so proud of myself for my approx 400 calorie dinner!
until i managed to burn the roof of my mouth with the fish.
then later, since i tend to do my exercises at night, i fired up the DVD player to see how far i could get with billy blanks (ooh that sounds dirty). well, that lasted approximately 15 minutes - yeah, just barely past the warm up and into the bands.
that's when i somehow managed to pull a muscle or something in my thigh.
when i was eating poorly and not exercising i rarely burned my mouth or pulled muscles in my legs. hrm.