I'm having a hard time finding enough foods to get the correct amount of fiber a day. Right now I'm eating Lentils once a day. It's amazing how much fiber those tiny little beans have! I make them diff. a lot but I'd like to find other foods that are higher in fiber than say 3-5 grams a serving.
I went back and looked at my food diary and found a couple of things with 3+g of fiber per serving: fiber one bar (oviously, hearts of palm (I eat on my salad), avocado (a lot of calories but 1/2 an avocado a day is okay).
I'm all over quinoa these days, i cook it and use it cold (i'm also crazy for greek salad, so i put tomato/olive/cucumber/red onion in the quinoa and toss with a little greek salad dressing), and I like a scoop of cold baked beans with my sammich for lunch - a bit high in sugar but man i love cold beans LOL
I've actually re-thought my fiber needs since going lower-carb. At first I was really worried that I wasn't getting my 25 grams of fiber/day. And I was nervous that my BMs went from 2/day to once every other day. And yet, I WAS regular... just not as often as when I was eating higher-carb/high-volume.
The majority of the carbs I do eat are fiber-full... veggies, fruit, pulses. Yet I often don't get more than 15 grams of fiber/day.
Thanks everyone! Now I have a whole list of new foods to help with the fiber. I love lentils but I know I can't continue to eat them that much AND be happy just for the fiber.
My go to fiber source is fiber 1 cereal, mixed some greek yogurt and fruit maybe a little honey (if it's not an overly sweet fruit). the fiber 1 cereal if you get the original is like 53% of your fiber for the day.