Oh, I've been doing the same thing in the evenings! I've been on plan all day but then snacking my little heart out in the evenings.
At least you're identifying the problem... that's step one.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly..."