This goes against everything I have read about and prior experience. Maybe this isn't enough data to see a pattern but it certain goes against most working theories. (Not that I am complaining, I am just trying to understand.)
I attempted free weights strength training in Nov/Dec and saw the scale going up the next a.m. after every session and to go down when resting. I got away from it during the holidays.
I did a 1/2 circuit class a few of times but it got cancelled by the gym for lack of attendance. But the scale still showed a bump the next day and then down with rest.
This week I attended their BodyPump class this week on Tues and Thursday. I was expecting the scale to bump up a pound or two on Wednesday and today. But it dropped 2 on Wed and 1 today. I think my weight was up on Tues because I did a 1 hr yoga class and 1 hr water aerobics.
I have been perfectly on plan with food choices and water.
This doesn't make sense. So what's going on?
S: 220 - rest
M: 220 -1 hr yoga, 1 hr WA
T: 221 - 1 hr BP
W: 219 - 1 hr WA
T: 219.5 - 1 hr BP
F: 218.5 - 1 hr WA
BodyPump - The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.