Well, it's been an interesting day.
Sundays are never fast days, so I decided to choose to eat what felt right.
I had some roast ham with veggies for lunch, and a piece of treacle tart. The rest of the tart called to me, so I squidged it down the sink.
I had prawns on salad leaves for dinner, and a Crunchie bar.
I'm interested to see what tomorrow's/the rest of the week's scales will hold. Carol Vorderman, whose WOE it is that I'm following, says that once her body is really on plan with it, she can have occasional non plan days, even several, and it doesn't knock her body off balance. You've probably got to have done it for more than 4 days, mind, but we'll see. Quite looking forward to tomorrow's Plan food.