I am about done with a book I heard about on the radio. It is titled "Made to Crave"
and although it certainly is Faith based, the information about weightloss is amazing and inspirational.
It is written by Lysa Terkhuerst whom is one of the founders of Proverbs31 Ministry. They have a great website as well. I am not overtly religious, but I would recommend this book to anyone struggling with cravings and weightloss.
Chime in if you have read it..I'd love to hear your thoughts..
Biggest Loser Half Marathon - 06/09/13 - 3:21:45.6
First 5K - 06/30/13 - 47:00.04
2nd 5K - 07/04/13 - 46:00
3rd 5K - 07/27/13 - 41:52
4th 5K - 08/10/13 - TBD