Hello
Since April 2010 I have lost 115 lbs. I am delighted with that, and feel great. However I have set a goal of 153 lbs and still have 30 to go. Theoretically I should be well on my way this month, but i have lost 1 measly pound this month, having lost an average of 10 each month til now. I realise I must be plateau-ing, and have read the advice about calorie cycling, but am terrified that I will lose focus and it will all get out of hand.
What do I do? I really want to lose the last 30lbs, but I just don't seem to have been successful this month. I'm confused and really disheartened that I have reached this point, and bam, no more weight lost.
I have been low carbing, drinking loads of water, and doing the best I can to be active.
Any advice would be really great right now, as I am very down. Incidentally I have been extremely stressed this month due to a work related problem.
Thanks lovely chickies just for listening