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Weight for those who do and do not binge?

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Old 02-03-2011, 11:11 AM   #1
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Default Weight for those who do and do not binge?

I don't know if anyone has an answer for this, but it's a topic that amazes me every time I read about it.

I have never been a binge eater. Sure, I've eaten past the point of full, but I've always sat down to a meal or snack with a limit. For instance, two pieces of pizza was my norm, sometimes I'd have three, but past three felt wrong so I never did it.

Now, I know how I got to be as heavy as I was. For me it was about portions and lack of activity. But what I do not understand is how someone's high weight was only in the 180's yet binged on whole pizzas, whole cakes, whole containers of ice cream in one sitting, etc. How does that person get up to "only" the 180's while I soared up to 235?

I've seen that several times here. It seems that whether we binge or we don't, it doesn't matter. The weight of some who binge reaches the same highs as those who do not. There are smaller bingers and there are heavier bingers, just like those who do not.

But if it's as simple as calories in vs. calories out, it just makes my head spin. How can we all be that different? I guess I feel like I never ate "that much", ya know?

Thoughts?
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Old 02-03-2011, 11:16 AM   #2
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I think sometimes binge eaters don't eat much of anything except their binges. They might be eating at literally anorexic levels some days, and then making up for it and more during their binges. In the end, it can end up being less calories overall, or at least equal calories, to someone who is just eating a little too much at every meal, you know? Part of the pattern of binging is the guilt that comes along with it - sometimes that results in "punishing" yourself by tightly restricting calories.
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Old 02-03-2011, 11:17 AM   #3
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Ah, I never thought of that! On the message boards it reads as if people are eating this way routinely, but I bet you're right. I only see the "worst meals" for instance, but those aren't necessarily every meal.
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Old 02-03-2011, 11:33 AM   #4
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I don't see how to be a binge eater and keep your weight at 180 either. I was a binge eater and that definitely contributed to me bumping up against 300 pounds. My binges were high calorie stuff, like an entire bag of candy.

Sometimes I wonder if I still have a binge mentality but with healthier stuff. Yesterday afternoon I ate 6 clementines. Is that a binge? Calorie-wise it wasn't bad because they have 35 calories each.

I see how easy it is to take in too many calories while eating healthy food. I really have to watch the fruit.
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Old 02-03-2011, 11:44 AM   #5
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I've wondered that myself sometimes, but I think eclipse has it right, we don't really know what some ones eating habits are if they are a binger when they arent binging . . . if that makes sense.
I have a friend who binges weekly, but I have never met a more active person in my life.
Funny how different bodies work different ways.
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Old 02-03-2011, 12:18 PM   #6
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Everyone is different- some are just "luckier" than others when it comes to weight.

But if a person is 180 lbs it's safe to say on average they were consuming around 1800ish calories a day. Like for me- at my heighest I was 235 and when I just tracked my eating without dieting for a few days I found that on average I was consuming 2300-2400 calories a day.
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Old 02-03-2011, 12:41 PM   #7
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I'm a binge eater and my weight has fluctuated between 220-270 since I started college. Some people on the chicks in control thread are actually quite thin and bingeing, but I think a lot of bingers can't eat after a binge. If they have one huge 2000 calorie binge and that's it, their weight won't get to 270. I, on the other hand, try and eat healthfully all day at about 1500 cals and THEN give in and have a huge binge. I have gained 50 pounds since I started bingeing/purging, so the purging might have something to do with it since it is a very unreliable way of getting rid of calories. After awhile, it becomes more of a compulsion. It really depends on the binger...
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Old 02-03-2011, 12:43 PM   #8
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Time is also a factor. You didn't start at 235, you inched your way up there. Someone may have only been binging a few years. A LOT of binge eating starts in high school. If you are 1) growing 2) playing sports 2 hours a day 3) not eating breakfast (because you oversleep) or lunch (because you want to save your lunch money), you can binge a lot and stay thin.

Binge eating--true binging, not just habitual overeating--is an eating disorder, and often accompanied by other disorders--the most obvious is purging, but crash starvation diets are also a way to keep weight somewhat in check (binge eat up 30 lbs, starve off twenty, repeat).
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Old 02-03-2011, 12:51 PM   #9
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I'm glad I asked because each of of you has written a little something I didn't know before.

I can see where eating a typical daily diet of 1200 calories and then eating a sudden 2000-3000 calories in one meal or in one day could keep someone's weight in check whereas I added an additional 600-1000 calories over budget every single day, not in binges but in grazing. If I added up all my grazing from the week, it would be one heck of a solid binge.

Makes me wonder if they're not as dis-similar as I thought.

Though my way of eating I don't feel was disordered, more habitual and craving centered. I feel like I have control over what I put in my mouth and feel very fortunate to not have fears about that.
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mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






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Old 02-03-2011, 01:02 PM   #10
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When I was in diet mode my last go round, about 8 years ago, I was doing low carb and have no idea the calories I was eating. After gaining up to one of my famous set points, and deciding to diet again by counting calories, I had a harsh reality to face. Writing down everything I ate for a full week BEFORE restricting so I could see a starting point really shocked me. I was maintaining within 5 pounds of 245 for about 2 years eating over 5000 calories a day.

It's possible that the lower weight bingers are able to eat way more than daily average 1500 or so and still maintain a lower body weight. It's more probable that they are over-restricting during non-binge times, but it's hard to say.

Good question!
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Old 02-03-2011, 01:05 PM   #11
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I always assumed it was a frequency thing. Someone who gorges once a week is likely still not consuming the same number of calories as a chronic overeater, who consumes a thousand calories too much or more, every day (it's hard to pack 7000 calories into one meal, even a binge).

I am not a binger, except very infrequently with some stressful situations, but I do fight the desire to overeat every single meal. I am unsurprised my weight got into the 260's that way.
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Old 02-03-2011, 01:22 PM   #12
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I've always thought this was weird, too. I have a friend of mine who binge eats (like a whole cake in one sitting) but when she's NOT binging she barely eats at all, and she's about 150 pounds, and has been for years! I was never a binger, but i'd eat WAY too much and ALL the time and NEVER moved!!

I think it's cool that not all fat people are bingers, and not all bingers are fat!
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Old 02-03-2011, 02:10 PM   #13
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I am also not a binger, and I never ate fast food or drank 600-calorie sugary coffee drinks or swigged buckets of coke or many of the other behaviors people here have to wean themselves off of. But -- I was such a habitual over-eater that even so it's not really a mystery to me where the 275 pounds came from.

I love to eat - love it, the sensual pleasure of it, the experience of it. I have an enormous appetite and can just pack it away - if something is good, I'll just keep eating it until it's gone. It's not a binge - it's not mindless or out of control - it's more like hedonism. And I wanted every eating event to be that kind of joyous experience - something special, in large quantities, for every meal. So yeah, it's not hard to see how I got to 275 pounds with those behaviors.
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Old 02-03-2011, 04:29 PM   #14
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I think it could also have to do with what you binge on. Clearly, if you're binging on cheesecake, you most likely eat way more calories than if you eat an entire box of Mac and cheese. If you eat a whole medium pizza with pepperoni, you might consume more calories than if you ate pizza with just cheese.

It could also have to do with frequency of binging. I'll be fine for month....but get me too stressed out, and I'll eat three lbs of M&Ms in an hour.
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Old 02-03-2011, 05:05 PM   #15
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I would think eating large portions on a everyday basis could be worse for weight wise than a occasional binge. Just makes sense to me.

I too know my weight got to be out of control due to portion size, and fried foods and carbs along with little activity. I have never been a binge eater just focused my life around food. I celebrated with food, mourned with fun, used food for entertainment, thought about food all the time.
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