I am a calorie counter and a YO YO dieter. Basically I have always failed at making the transition from dieting to not dieting after reaching my goal.
This plan came into my brain and it may or may not be worth trying.
Step 1 look up and identify the daily calorie requirements for a person at your goal weight who is your gender, age, and activity level.
Step 2 Start right now eating at that calorie level. Because our calorie requirements are higher for the heavier weight we are at now we would start losing.
Step 3 When we reach our goal we do not have to change anything in our eating plan because we have been eating at this weight level since we started. Hence we do not have to switch from a diet plan for weight loss to a different diet plan for weight maintenance.
What do you think? Come on I have thick skin and can take it.
Though no-one can go back
and make a brand new start,
anyone can start from now
and make a brand new end.
~ Author Unknown ~