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Old 01-23-2011, 10:17 PM   #1
aka Confessor Siuan
 
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This has always been a tough one. Ladies night!

A group of ladies get together and it's usually games, drinking and food. I find I always overeat at these. Well, last night I went and I had two glasses of wine and almost no food. I had 1 mushroom cap and 3 crackers with a taste of dip. This was at 1am but I didn't eat anything before then because I'd had supper with my family first and I feel very proud and happy with myself for being able to resist all the appealing appies!
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Old 01-23-2011, 10:30 PM   #2
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Congrats! Great job!
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Old 01-23-2011, 10:45 PM   #3
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On resisting overeating.
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Old 01-23-2011, 10:59 PM   #4
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Yayyyy!! I'm sure it is tough, but you did it!!
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I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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Old 01-23-2011, 11:05 PM   #5
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Wow! Good for you!
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Old 01-24-2011, 09:29 AM   #6
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Congrats.
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Old 01-24-2011, 10:45 AM   #7
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Way to go! Remember how proud of yourself you feel now and try to recall it for your next temptation to help you through.
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Old 01-24-2011, 10:58 AM   #8
One day at a time!
 
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Yeah!
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