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Old 01-23-2011, 11:17 PM   #1
aka Confessor Siuan
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Join Date: Dec 2005
Location: Yukon, Canada
Posts: 1,117

S/C/G: 324/318/225 (first goal)

Height: 5"7'

Default Nsv

This has always been a tough one. Ladies night!

A group of ladies get together and it's usually games, drinking and food. I find I always overeat at these. Well, last night I went and I had two glasses of wine and almost no food. I had 1 mushroom cap and 3 crackers with a taste of dip. This was at 1am but I didn't eat anything before then because I'd had supper with my family first and I feel very proud and happy with myself for being able to resist all the appealing appies!
Donna -Snowbound Start March 2, 2013
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Old 01-23-2011, 11:30 PM   #2
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Join Date: Sep 2008
Posts: 471

S/C/G: 255/ticker/135

Height: 5'6"


Congrats! Great job!

Goal met: 3/26/11
Current Weight: 123
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Old 01-23-2011, 11:45 PM   #3
Don't Give Up!
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Join Date: Apr 2009
Location: WI
Posts: 1,830

S/C/G: 262/200.8/132

Height: 5'4"


On resisting overeating.

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Old 01-23-2011, 11:59 PM   #4
Senior Member
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Join Date: Jan 2006
Posts: 565


Yayyyy!! I'm sure it is tough, but you did it!!
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.

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Old 01-24-2011, 12:05 AM   #5
Living and Learning
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Join Date: Sep 2006
Location: British Columbia, Canada
Posts: 935

S/C/G: 304/see ticker/140

Height: 5' 3"


Wow! Good for you!

One of these for every five pounds lost
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Old 01-24-2011, 10:29 AM   #6
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Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,713

S/C/G: 344/321/220

Height: 5'5


"Success is not final, failure is not fatal, it's the courage to continue that counts." --Winston Churchill\

Check out my weight loss blog!: www.beyondwillpower.blogspot.com
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Old 01-24-2011, 11:45 AM   #7
It's mine for the taking
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Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,303

S/C/G: 238 / see ticker / 188

Height: 5'6"


Way to go! Remember how proud of yourself you feel now and try to recall it for your next temptation to help you through.

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Old 01-24-2011, 11:58 AM   #8
One day at a time!
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"



Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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