Smoothie Ideas needed (for kids too)
I am trying to get some recipes for smoothies that I can make for my family for breakfast on busy mornings. I want them to be safe for the kids to drink (not full of protein powder) too.
As I start along this journey I want to make it doable for the entire family, which will also help me to succeed. My youngest son could stand to lose a little weight but I don't want to push that on him instead I just want to incorporate healthy eating for all of us knowing he will benefit from it too.. Thank you!! Anita |
1 cup soymilk
2 oranges 1 banana handful of ice 1/2 cup soymilk frozen blueberries banana 1 tablespoon peanut butter any kind of frozen fruit ( strawberries, blackberries, assortment ) banana 1/2 cup soymilk oh, and the yoplait frozen smoothies are fabulous. mix with milk or soymilk and you are good to go |
I like any type of frozen fruit with 1/2 cup fat free greek yogurt and some skim milk (or soy milk) to thin. Flavors can vary based on the fruit used.
For a more indulgent smoothie I've been known to use chocolate soymilk with frozen strawberries. |
1 cup fat free milk
1/2 cup dry oats (like, oatmeal; I used quick oats) 14 or more frozen strawberries 1 banana splenda, or sugar, or whatever sweetener you want 1/2-1 tsp vanilla Whiz her up in the blender and enjoy. I loooove these, they're filling and delicious |
Peanut butter banana
1 banana (frozen is important. Gives it a milkshake texture) About 3/4 cup plain or vanilla yogurt Tablespoon peanut butter Dash of milk to thin Squirt of honey to taste if using plain yogurt and/or no sugar added peanut butter I like this for the protien and some fat for feeling full a long time. |
Want your own frappacinno's like starbucks but not as caloric?
hanful of ice 1 cup soymilk one teaspoon sweetner ( I use truvia ) i instant packet of flavor coffee from starbucks via blend hmmmmmm......heaven in a cup |
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