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01-07-2011, 02:20 PM
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#1
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Member
Thread Starter
Join Date: Jan 2011
Location: Christchurch, NZ
Posts: 75
S/C/G: 247/230/143
Height: 5'0
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What is your favourite healthy breakfast
I'm wondering what everyone likes to have for breakfast???
I absolutely LOVE having Special-K with milk, yogurt & sliced peaches on top.. it makes a lovely sweet - but healthy combination, and there is also the crunch from the Special-K. I'm eating it right now
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01-07-2011, 02:25 PM
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#2
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Senior Member
Join Date: Oct 2010
Location: Las Vegas
Posts: 481
S/C/G: 280/ticker/135
Height: 5'6"
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I eat oatmeal every day for breakfast. Today's was oats, egg whites, raspberries, maple flavoring and splenda. Yummy! The base is always oats and egg whites, but I add different things everyday.
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01-07-2011, 02:25 PM
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#3
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Senior Member
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440
S/C/G: 195/180.2/165
Height: 5'9"
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1/2 cup dry oatmeal, ~1/2 cup pumpkin, 3/4 cup water. Pumpkin pie spice. Tsp butter and tablespoon maple syrup.
Fills me up for the whole morning!
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01-07-2011, 02:28 PM
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#4
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I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
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Quote:
Originally Posted by seagirl
1/2 cup dry oatmeal, ~1/2 cup pumpkin, 3/4 cup water. Pumpkin pie spice. Tsp butter and tablespoon maple syrup.
Fills me up for the whole morning!
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I MUST try this... Thanks for the recipe!
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01-07-2011, 02:33 PM
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#5
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slim endgame
Join Date: Sep 2010
Location: Alabama
Posts: 579
S/C/G: 255/see ticker/150
Height: 5' 4"
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Quote:
Originally Posted by seagirl
1/2 cup dry oatmeal, ~1/2 cup pumpkin, 3/4 cup water. Pumpkin pie spice. Tsp butter and tablespoon maple syrup.
Fills me up for the whole morning!
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That sounds wonderful! Thank you for the idea
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01-07-2011, 02:35 PM
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#6
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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1/4 cup dry oatmeal microwaved with 1/2 cup water.
when hot
dolloped with 100g plain, set yogurt and
sprinkled with 10g flaxseed and ground nuts mix and 1 tsp real sugar
I could eat it for ever!
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01-07-2011, 02:38 PM
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#7
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slim endgame
Join Date: Sep 2010
Location: Alabama
Posts: 579
S/C/G: 255/see ticker/150
Height: 5' 4"
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Grits and coffee
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01-07-2011, 02:38 PM
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#8
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Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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PB sandwich with 1/3 banana between....yum!!
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01-07-2011, 02:39 PM
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#9
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Knowing I'm worth it!
Join Date: Aug 2010
Location: Athens, GA
Posts: 311
S/C/G: 250/see ticker/150
Height: 5'7"
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I eat Kashi Go Lean, with light vanilla soymilk, and 1/2 oz of dried cranberries (blueberry flavor is the current passion). Along with a cup of Chai tea and fat free H&H every single morning.
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01-07-2011, 02:40 PM
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#10
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Resisting the Urge
Join Date: Aug 2009
Location: Seymour, IN
Posts: 242
S/C/G: 282.4/Ticker/199.9
Height: 5'8"
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My normal breakfast is a 6-8 oz non-fat regular or greek yogurt, one packet of instant plain oatmeal and sometimes a piece of fruit like a banana, orange or grapefruit. I eat breakfast at work every morning so its easy to buy everything the weekend before and have a good breakfast at my desk every morning.
At home during the weekend I do love special K (the new honey oat one is amazing) or I make myself an omlette or poached eggs.
Quote:
Originally Posted by goal4agirl
Grits and coffee
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I love grits too!!
Last edited by Essa415; 01-07-2011 at 02:46 PM.
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01-07-2011, 02:53 PM
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#11
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Senior Member
Join Date: Aug 2009
Location: London, ON
Posts: 1,631
S/C/G: 354/342/250(for now)
Height: 5'3"
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Lately I've been having oatmeal and a piece of fruit, if it's grapefruit I'll sprinkle a little sugar on top and let it absorb. It's funny I eat the unsweetened ruby red grapefruit (the del monte fruit naturals), but if I buy the ruby red grapefruit whole I have to sweeten it a little. I know the parts between the segments lends a bitter taste, but I never eat that.
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01-07-2011, 02:53 PM
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#12
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Strong is the new Pretty!
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237
S/C/G: 245/ticker/1??
Height: 5'2"
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I have rice chex, light soy milk(usually chocolate), light yogurt, and 1 serving of egg beaters.
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01-07-2011, 04:33 PM
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#13
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No more +sizes
Join Date: Jan 2010
Location: Atlanta GA
Posts: 1,737
Height: 5'4"
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Eggbeaters and turkey sausage. OH YEA!!! Shall I have breakfast for dinner tonight?
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01-07-2011, 04:54 PM
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#14
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Senior Member
Join Date: Oct 2007
Location: Midwest
Posts: 7,349
S/C/G: 271/219/healthy
Height: 5'4 1/2"
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Quote:
Originally Posted by seagirl
1/2 cup dry oatmeal, ~1/2 cup pumpkin, 3/4 cup water. Pumpkin pie spice. Tsp butter and tablespoon maple syrup.
Fills me up for the whole morning!
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I eat pumpkin with lite margerine and syrup all the time as a side dish or snack... but, never though of it with oatmeal. Thanks for the idea!
I usually have a combination of some of these: egg whites, egg whites with veggies, pnb toast, fruit, Morningstar bacon, cottage cheese with banana, pnb on English muffin, fruit, oatmeal (w/ almond butter, cinnimon, milk, 1/2 banana - flavor of muffin).
Last edited by Beverlyjoy; 01-07-2011 at 04:58 PM.
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01-07-2011, 05:40 PM
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#15
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Senior Member
Join Date: Aug 2007
Location: In the North Woods
Posts: 370
S/C/G: 261/ticker/160
Height: 5'1
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I'm going to have to try the pumpkin, it sounds great and it's very good for you!!
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