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Old 01-14-2011, 05:02 PM   #16  
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Congrats \o\ \o/ /o/
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Old 01-14-2011, 05:05 PM   #17  
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That's really fantastic progress. Great job!
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Old 01-14-2011, 06:59 PM   #18  
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Yay!! Very good job That's really good work
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Old 01-14-2011, 07:06 PM   #19  
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Woot, Woot! Keep it up!
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Old 01-14-2011, 07:28 PM   #20  
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Awesome! Good work! I hope you are taking frequent progress pics.
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Old 01-14-2011, 07:39 PM   #21  
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Congratulations!
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Old 01-14-2011, 08:12 PM   #22  
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FABULOUS job. Please share a glimpse of your food/exercise plan. Keep up the good work. Best of luck.
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Old 01-14-2011, 09:15 PM   #23  
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Awesome!!! Congrats!!!
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Old 01-15-2011, 01:19 PM   #24  
I CAN DO IT
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Quote:
Originally Posted by Slimjem View Post
FABULOUS job. Please share a glimpse of your food/exercise plan. Keep up the good work. Best of luck.
I workout on the wii fit 5 times a week for 30 minutes to 60 minutes each time. I drink 96oz of water a day. I count calories I stay under 1500 calories a day and weigh all my food on my food scale or use a measuring cup. Here is an example of what I eat in one day I eat 3 meals and 3 snacks suggested by my doc because I am hypothyroid and he said it will help.

Breakfest- corn chex ceral with skim milk
Am snack- 1 banana
Lunch- 1oz turkey breast on wheat bread no sauce, small sald with lite dressing
afternoon snack- 1 apple and 1 low fat cheese string
dinner- 4oz chicken breast, brocelli, and veggie medley
pm snack- (usually my sweet snack) 1 skinny cow ice cream
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Old 01-15-2011, 09:59 PM   #25  
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wow congrats. That is truely an awesome feat you have done. If you reach that dreaded plateau DO NOT QUIT!!!! Change everything your doing. Still staying within your calories or however you track your food. Also change up your exercise. Congrats again
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Old 01-15-2011, 10:52 PM   #26  
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Great job!
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Old 01-15-2011, 11:35 PM   #27  
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Awesome job, congrats! I really need to get a wii fit, I keep reading about successful people using them.
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Old 01-16-2011, 12:08 AM   #28  
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Congrats! I'm inspired!
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Old 01-16-2011, 11:54 AM   #29  
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That is fantastic! What an inspiration! Keep up the good work.
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Old 01-16-2011, 02:00 PM   #30  
hot. like a curry.
 
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Yay you! Congratulations
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