Starting AGAIN.
Fall down 19 times, get up 20, right?
Here we go again. After my aunt's death, I struggled emotionally with not only that but with my own mortality. As it happens, I still have a drive to use food for comfort. Oh I didn't go off bingeing, but I did not stay on plan either. I tried here and there but it was half hearted. One month later, I am faced with a huge regain and started over yet again. I am still down a lot from my high weight but this is getting ridiculous. I re-started Medifast today and am hoping I can keep it together, even though I am sick right now and still not 'feeling it' with the desire to lose more weight. I have to do it anyway, for my health.
Just wanted to check in with you all. Feels like home here.
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