Just stopping by to say that I am down to 231.6 (from 236 at beginning of January). I haven't weighed this little in years. Just gunna keep on trucking...
I would love to join this thread.. I started 2 weeks ago at 231 and am now at 223.. My goal is to be at 200 by March 31st.. it might be unlikely, but even if I miss that date I will keep going.
@Matilda08 you seem like such a amazing women, so positive. Congratulations on your weight loss so far!!
I weighed in at 229.8 last night at WW so just barely into the 220s. Started the 30 day shred today so hoping I can see a bigger move on the scale this week.
I weighed in at 229.8 last night at WW so just barely into the 220s. Started the 30 day shred today so hoping I can see a bigger move on the scale this week.
Keep on keepin' on!
I heard the 30 day shred is amazing, hard work but worth it. Keep us posted I would love to hear more about it. Maybe I should just find out for myself haha
Well, Good luck!
I heard the 30 day shred is amazing, hard work but worth it. Keep us posted I would love to hear more about it. Maybe I should just find out for myself haha
Well, Good luck!
OMG it is hard. It is only 20 minutes but it is a lot of work with no breaks. 3 cycles with 3 min strength, 2 min cardio, and 1 min abs. I did it today without weights (I don't have any) but a friend of mine is dropping off her 10 lb weights so I will use those tomorrow (so it will be even worse!).
OMG it is hard. It is only 20 minutes but it is a lot of work with no breaks. 3 cycles with 3 min strength, 2 min cardio, and 1 min abs. I did it today without weights (I don't have any) but a friend of mine is dropping off her 10 lb weights so I will use those tomorrow (so it will be even worse!).
besides the video, what other equipment do you need? basic weights or anything else? Thanks!
Just a mat (I have wood floors) and basic weights, I'd say in the 5-10 lb range unless you're really strong and fit. I did it today without any weights and it was still a good workout.
I'm still hanging out at 239. No big surprise, considering the way I've been eating. I do perfectly until the kids go to bed and then I just want to eat, eat, eat! It's like an evening relaxation thing. I think I'm going to try to go for 3 days (to start) not eating after the kids are in bed (7:30) and see what that does.
I did play volleyball twice this week, and my hamstrings are feeling it. Woohoo, that means I was actually moving to get the ball!
(from 236 at beginning of January). I haven't weighed this little in years. Just gunna keep on trucking...
