.. i'm on day two of this whole lifestyle change kick, and so far I'm going okay...
positives from day 1: did exercise (25 minute walk), drank my determined amount of water (1.5l), changed some food choices after seeing the calorie count
negatives from day 1: in the evening ate a couple of granola bars & pretty ended up eating all the calories I'd avoided eating earlier in the day! ate some crackers - BUT I guess it wasn't a whole box like it usually would be!
positive from day 2: it's midday & I have eaten a 'good' breakfast, have drunken about 1/2 my determined amount of water, I'm thinking about what a 'good' lunch would be
negatives from day 2: DD1 is sick so i"m using that as an excuse to not go for a walk - BUT I'm going to make myself do some walking on the spot tonight when she's in bed - that's gotta be better than doing NOTHING, right? I guess this could also be a positive...
my dinner tonight isn't the healthiest, so I am going to concentrate on PORTION CONTROL... having the 'serving size' of pasta, rather than the whole packet
I also have some sugar snap peas ready to eat so will add some of those to my meal!