I think what I would learn from that, is that I could enjoy some tasty treats once in a while IN MODERATION! Sounds like you forgot that part, lol. That's ok, lesson learned. Enjoy some treats, dont deprive yourself, I find deprivation only sets us up for failure.
I Lost 150lbs in 1yr 11months-maintaining for over 14months now! Calorie Counting taught me portion control - I became a Runner- It was NOT easy- A lot of sweat, blood and tears but now I run Marathons
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