1:179
2:179.2 (AF started)
3:179.2
4:179.2
5:178.6
6:178
7:178.2
8:177.6
9:178.4
10:177.6
11:178.2
12:177.6
13:177.8
14:178.6
15:178.2
16:179
17:179.8
18:178
19:177.2
20:177.6
21:176.4
22:176.8
23:176.8
24:178
25:no weight in (christmas plus AF, again!)
26:179.2
27:178.2
28:177.2
29:177
30:176.2
31:175.6

1: 257.0 - Still trying to get rid of the Thanksgiving baggage
2: 256.4 - *ommmmm*
3: 257.0
4: 256.3
5: 256.4
6: 255.6 - YAY!
7: 255.2 - Soooo close!
8: 255.0 - FINALLY!!!
9: 255.2 - :-(
10: 254.6 - Hallelujah!
11: 254.7
12: 255.4
13: 254.4
14: 253.5
15: 252.4 -
16: 252.4
17: 250.8 - NO idea how that happened, but....YAY!
18: 250.4
19: 249.4 -
20: 247.4 - Excited but would rather not be sick!
21: 247.0
22: 247.4

Morning everyone! Welcome to part II of December - scary how fast it goes, huh? Anyway, had a WHOOOSH and dropped 1.6lbs from yesterday. I can smell the 240s!

1. 206.6
17. 198.9

Yes ladies, fanfare please in ONEDERLAND !!!
Not only that but I have lost......100lbs......!!!

Thanks to some sheer grit and determination this week I did it. Thank you all for believing in me xx

Dissecting This Fat in December

1st-226.4
2nd-224.8
3rd-225.0
4th-224.0
5th-224.0
6th-224.0(1st wk 2.4 lbs lost)
7th-223.8
8th-224.2
9th-224.0
10th-223.8
11th-222.8
12th-221.8
13th-221.6(2nd wk 2.4 lbs lost)
14th-221.2
15th-220.6
16th-221.6
17th-220.2
18th-220.2
19th-218.4
20th-218.6(3rd wk 3.0 lost)
21st-217.6
22nd-217.4
23rd-217.4
24th-216.8
25th- NW
26th-217.4
27th-217.4(4th wk 1.2 lost)
28th-219.4-too much sodium
29th-217.8-yay!! Ran 2 laps then 1 Double lap, felt good! Drank lots of water!
30th-218.0
31st-217.0

May 01 Weigh in: 229.0
May 31 Weigh in: 222.8
Total loss for the month of May: 6.2 pounds

June 01 Weigh In: 222.6
June 30 Weigh In: 214.8
Total Loss for June: 7.8 pounds

July 01 Weigh In: 214.8 Started Turbo Fire on July 1
July 31 Weigh In: 208.0
Total Loss For July: 6.8 Pounds

August 01 Weigh In: 208.0
August 31 Weigh In: 199.6
Total Loss For August: 8.4 pounds

September 01 Weigh In: 201.2
September 31 Weigh In: 193.2
Total Loss For September: 8.0 pounds

October 01 Weigh In: 192.4
October 31 Weigh In: 188.2
Total Loss For October: 4.2 pounds

November 01 Weigh In: 188.2
November 30 Weigh In: 177.4
Total Loss For November: 10.8 pounds

December 01: Weigh In: 178.6
December 31: Weigh In: 170.0
Total Loss for December: 8.6 pounds


NORMAL BMI = 155 POUNDS

25: Weigh In: 177.6 THANKSGIVING DIDN'T COUNT (TTOM)
26: Weigh In: 176.6 Calories for the day: 1425 (TTOM)
27: Weigh In: 177.6 Calories for the day: 1415 (TTOM)
28: Weigh In: 176.6 Calories for the day: 1385 (TTOM)
29: Weigh In: 176.6 Calories for the day: 1455 (TTOM)
30: Weigh In: 177.4 Calories for the day: 1405 (TTOM)

01: Weigh In: 178.6 Calories for the day: 1405 (TTOM + High Sodium Meal)
02: Weigh In: 178.4 Calories for the day: 1455 (TTOM)
03: Weigh In: 178.8 Calories for the day: 1405 (TTOM)
04: Weigh In: 177.4 Calories for the day: 1675 (TTOM)
05: Weigh In: 176.2 Calories for the day: 1205
06: Weigh In: 175.2 Calories for the day: 1455
07: Weigh In: 174.4 Calories for the day: 1405
08: Weigh In: 175.2 Calories for the day: 1405
09: Weigh In: 175.0 Calories for the day: 1405
10: Weigh In: 175.0 Calories for the day: 1485
11: Weigh In: 174.4 Calories for the day: 1515
12: Weigh In: 175.0 Calories for the day: 1390
13: Weigh In: 175.2 Calories for the day: 1455
14: Weigh In: 174.8 Calories for the day: 1405
15: Weigh In: 174.2 Calories for the day: 1405
16: Weigh In: 173.0 Calories for the day: 1255
17: Weigh In: 172.4 Calories for the day: 1405
18: Weigh In: 171.6 Calories for the day: 1615
19: Weigh In: 171.0 Calories for the day: 1315
20: Weigh In: 170.8 Calories for the day: 1440
21: Weigh In: 171.4 Calories for the day: 1340
22: Weigh In: 171.0 Calories for the day: 1440 (TTOM)
23: Weigh In: 170.2 Calories for the day: 1365 (TTOM)
24: Weigh In: 169.2 Calories for the day: 1330 (TTOM)
25: Weigh In: 168.8 (TTOM)
26: Weigh In: 169.8 (TTOM)
27: Weigh In: 170.8 (TTOM)
28: Weigh In: 170.8 (TTOM)
29: Weigh In: 171.4 (TTOM)
30: Weigh In: 170.8 (TTOM)
31: Weigh In: 170.0

Good Morning and TGIF!

starbrite Woo Hoo! Lookin' Good!

Ona Great job on the 1.4 pounds!

cincimini Great job on the 1.6 pounds. Own it, baby, you did it!


Calories for yesterday: 1255 +

Weigh In: 172.4

Down: .6

Everybody..

Oh..I'm so happy for you Starbrite you've done an amazing job! phew..I'm wore out from cheering you on nah..just kidding..but seriously,it was well worth it cause i knew you could do it

Fantastic Cinci,you've been doing a great job! seems like you've found a system that works for you! Great!!

Matilda,congrats on the new low!

Thanks for the words of encouragement yesterday ksmommy and Vixsin


Down 1.4 to 220.2! a new low! went to the doctor yesterday,had an ear infection.Now that I've decided,arranged everything to workout in the afternoons..it's 55 degrees out this morning I'm itching to go out But will stick to/with the new plan cause i know it'll work better during the winter months.

Diana,great job on the .6! thank you

Thanks Ona and Diana - I really felt your cheerleading ! Thanks so much, I could not have done it without you, and the other wonderful people here. Next 45lbs here we come !!

Funny! The new thread confused me for a few moments. carter needs more coffee ...

Good morning everyone! Let's see who's checked in so far ...

Cincimini: I never question the whooshes enjoy it!

Starbrite: Great job! That 100lbs lost is remarkable and nothing to sneeze at. Brag about yourself today! You deserve it for sure.

OnaMi: Nice job! (That sumo smiley always cracks me up. )

Diana: Keep it up lady.

Okay on to my numbers. This week has been ... odd. Rigorously on plan, but I'm working very hard because my twice-a-year deadline is barreling toward me at high speed. Unfortunately I've let the exercise-time slide in favor of squeezing in a little more work. I'm okay with it for now, though, because I know I'll pick up again as soon as I feel more comfortable with the deadline situation.

12/01: 213
12/02: 212
12/03: 212
12/04: 213
12/05: n/a
12/06: n/a
12/07: 211
12/08: 212
12/09: 212
12/10: 210
12/11: 209
12/12: 208
12/13: 209
12/14: 209
12/15: 209
12/16: 209
12/17: 209 and STILL holding at 209. This is so unusual for me, I am normally the queen of wild fluctuations. Maybe it's because I've dropped the exercise - who knows? Not complaining ...

I am struggling a bit. I want the holidays OVER.

29: 236.5
30: 238
1: 237.5
2: 237.5
3: 236
4: 235 (a first in many many years)
5: 235 (seems to be true)
6: 235.5
7: 235
8: 235
9: 235 (hmmm...)
10: 236
11: 236.5
12: 235
13: 234.5
14: 235.5
15: 236
16: 235.5
17: 237
18: 234.5 (weight loss is so weird)
19: 233.5 (WTH)
20: 233.5 (will wonders never cease?)
21: 233.5
22: 234
23: 235.5
24: 237
25: 237.5
26: 236
27: 234 (not bad for 3 day food fest)
28: 235.5 (and there it is)
29: 238 (and more water)
30: 236
31: 237

Carter Here ya go . . . I completely understand!

Starbrite - WOOT!! Congratulations and YeeHaa!!! YOU ROCK!!!

You, too Cincimini, Onami, Diana, Carter

Eclipse - at least you and I are pretty much staying even and not gaining. I need a Double dose of to get through the holidays.

Hey Cincimini, Onami, Diana, Carter, Starbrite - got any extra???

DixC Chix Stay focused on what you have been doing all along to lose the weight. You can do this.

1: 256.8
2: 257.0
3: 255.6
4: 255.0
5: 256.2 (salty snack last night)
6: 255.8
7: 256.2
8: 257.2
9: 254.4 (weightloss is a crazy thing!)
10: 254.0
11: 253.6
12: 256.0 (high sodium)
13: 254.6
14: 256.0
15: 255.8
16: 256.4
17: 255.4
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31: