hi dollie, I don't do ww, but I do count calories so it's pretty similar. I can't exercise much due to the winter weather/chronic pain problem I have so my cals are kept kind of low for now.
1350 cals a day, but it goes up or down depending on my weight and how active I am. Though it's never above 1500. I find if I go above that I binge. I am a binge/emotional eater.
I'm vegan, for heath and ethical reasons as well. I have insulin resistance so I find I lose best doing a 40% carb /30% protein/30% fat ratio. Once my carbs went up a bit I started losing more slowly and less steady. *shrugs* it's all about finding what works for you.
Also, moving/exercise of some sort on more days than not is good
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