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Old 12-13-2010, 11:34 PM   #16
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Day one pretty good....

I exercised for an hour- 40 minutes of cardio and twenty of weights....
A bit of nibbling before dinner, but stayed on plan for calories. I've realized that I'm probably not eating enough for breakfast and lunch, then eating dinner late-ish, leading to some pre dinner snacking. I'm going to plan a bigger late afternoon snack.
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Old 12-13-2010, 11:38 PM   #17
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Today went ok. I just sat down and logged all my food for the day. I came in under my mark. So yay! It is snowing here....so no work today. I didn't drink as much water as I should have. I forget about it when I'm at home. I've got my walking dvd set up to do before bed.

I'll call today almost successful. Looking forward to tomorrow.
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Old 12-14-2010, 12:05 AM   #18
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Great idea!

My plan is to:
-exercise 5 days this week
-eat on plan
-track what I eat
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Old 12-14-2010, 08:52 PM   #19
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On plan day two. On my way to the gym....
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Old 12-14-2010, 08:58 PM   #20
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Day 2 was good. I was well under my calories. Its back being brutally cold, so no real outdoor exercise. Tomorrow I have to run no matter how cold it is
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Old 12-14-2010, 09:02 PM   #21
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Day 1 on plan went okay but my upper body was too sore to do pushups or anything. I ate well (under 250 calories of junk) and did cardio and some yoga-esque stretching.
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Old 12-14-2010, 09:50 PM   #22
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I'm in!!!
My goals for the week...
1) Drink 64 oz water each day
2) NO going over on calories. Period.
3) Go on a daily walk (trying to rest my poor knee!)
4) Stay positive - I've come a long way thus far!
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Old 12-14-2010, 09:51 PM   #23
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Doing well on food, if not so hot on exercise. Under calories by a touch, and I made a new recipe that I liked (a tofu stir fry with broccoli, cauliflower, sugar snap peas, and carrots - never thought I'd like tofu)... no junk, all food on plan
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Old 12-15-2010, 09:26 AM   #24
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Day two was pretty good.

I had a chobani yogurt with fiber one as a late pm snack, then got home from work late, so I didn't eat dinner until 7, but I missed the pre-dinner hour which is when I've been hungry and wanting to snack.... I've upped my workouts. I'm trying to do an hour. Before I always ran for a half an hour and worked on upping the intensity, but now, I'm running a little less intense then getting on the bike or lifting.
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Old 12-15-2010, 10:41 AM   #25
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Too much junk/calories on Day 2. It's as if all the chocolate in the world is flinging itself at me. Calories probably 1800 or thereabouts. Exercise was pretty good though - Tae Bo, 100 pushups, a bunch of squats, 100 crunches, planks, and lots of stretching. Bum foot is feeling much better than yesterday though not 100%. Made a healthy lunch for tomorrow: tofu, eggplant and spinach stir fry with lemon juice and garlic. Carrots and sesame dressing as a snack.
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Old 12-15-2010, 12:34 PM   #26
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Ok...ran 2 days this week so far

No weight training...planning on gettin in a 45 session this eve...I sure hope so
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Old 12-15-2010, 12:51 PM   #27
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Day one went really well. Stayed under calories, and got a good workout in. Day 2, not so much. Did okay eating,but came right up against the upper limit, did a little walking, but not a full fledged workout. Day 3 is going to be a great day I have decided, even thought it looks like rain!.
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Old 12-15-2010, 10:09 PM   #28
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I'm so happy!

It is so cold here and I knew I just couldn't run outside. Just walking the half mile from the train station to my place was brutal and my hands went numb. Instead of giving up, I went to the gym and ran on the treadmill. I did over 3 miles on varying inclines. It felt great!

My calories today was also very good.

Day 3 was definitely a success.
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Height: 6'2
Starting weight/ Current low weight/"redline" weight
446.8/179.2/180.0
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
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Old 12-16-2010, 06:49 PM   #29
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Well, a brief update. I got sick after my workout on Tues and then ran out of time and had to skip yesterday. Feeling pumped for a big workout today.

So far I'm hyper on target for calories.
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Old 12-16-2010, 10:53 PM   #30
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Uber, I hope you are feeling better and had a good day

My day was good. I woke up this morning into a new low weight territory by a pound . I've been waiting for 10 days for that happen.

Perhaps TMI (okay, not perhaps, definitely TMI), I've been having lots of problems with constipation lately. I think when nature does come calling, I might actually have another pretty good loss. I finally took some milk of magnesia tonight so perhaps things will be better in the morning.
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Height: 6'2
Starting weight/ Current low weight/"redline" weight
446.8/179.2/180.0
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
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