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A Great Start to your Day

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Old 11-11-2002, 10:02 AM   #1
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Default A Great Start to your Day

I'm sure most of us used to skip breakfast now we can't survive with out it!
How do you get a great start to your day?

Today I had:

heart to heart cereal (1 point/cup) mixed with FF yogurt (boston cream pie flavour - 2 points)
3 strips of turkey bacon (1 point)

I will list more later...
but I want to hear some great breakfast ideas!!

Dana
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Old 11-11-2002, 10:05 AM   #2
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Great idea...breakfast really does mean something.

I eat breakfast around 10 am..and the protien really helps and makes a difference.

2 fried eggs with a little cheese and a few strips of bacon.

And of course..large coffee.

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Old 11-11-2002, 10:17 AM   #3
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I usually have it @ 7:00. Today I waited until 9:00. small bagel w/ peanut butter. no coffee.
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Old 11-11-2002, 10:33 AM   #4
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Breakfast has never really been my thing, I know that it is important, but never really cared much for breakfast food. So for me today:

1 slice of Pillsbury mix banana bread (3 points)
Water!
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Old 11-11-2002, 12:06 PM   #5
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I have too much to do in the mornings so I pick something that I can stick in my bag and eat in the car or once I get to work. For the last 6 months it's been a ZonePerfect Bar. It has lots of protein so it keeps me going. I don't drink coffee. During the week I drink a liter of water with it. (On the weekends I have tea).
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Old 11-11-2002, 12:50 PM   #6
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Water and a WW Smoothie - all protein, low on carbs.
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Old 11-11-2002, 03:28 PM   #7
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I typically eat either a banana or a FF yogurt mixed with 1/2 C. of Fiber One cereal. I've found if I eat carbs in the morning, I burn out quickly & want to eat something right away again. With protein & fiber, I stay full much, much longer.
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Old 11-11-2002, 05:16 PM   #8
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Default breakfast!

I used to never eat breakfast before I started losing weight. I would eat in the breakroom at work on my first break and eat vending machine donuts or a huge bagel with two packets of cream cheese!!

Now I eat Morningstar Farms veggie sausage. I heat them up, then add shredded cheese on top and heat again. There is hardly any carbs in this so if I eat this at 7 am I am not actually hungry until noon!! It may sound high in calories but I allow myself 2000 a day and still lose weight.
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Old 11-11-2002, 05:51 PM   #9
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Laura..
how many calories are the sausages? do they really fill you up? I love turkey bacon!! - and it does a pretty good job of filling me up.
do you use the low fat cheese or the real stuff?
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Old 11-12-2002, 10:06 AM   #10
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breakfast today:
1/2 banana 1 pt
2 slices low cal/low carb toast 1 pt
1 T peanut butter 2 pt
low cal/high calcium hot chocolate 0 points .. love that stuff
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Old 11-12-2002, 10:19 AM   #11
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breakfast today: eggbeaters scrambled with veggie sausage, asparagus, onions and half a grapefruit.....and water. Yum!!

actually the grapefruit was not scrambled in with the eggs...it was separate.
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Old 11-12-2002, 11:33 AM   #12
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After my walk and shower, I got dressed and looked around and I have 15 minutes to spare! Whoa.

So, I hauled out the Kashi Go Lean Crunch (now my boyfriend's favorite cereal) and had a bowl and a glass of milk.
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Old 11-12-2002, 03:35 PM   #13
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You all are so healthy!

I had the typical today

Coffee
water
2 fried eggs with a slice of cheese and 3 bacon strips.

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Old 11-13-2002, 11:07 AM   #14
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Today's breakfast:
1 slice of Orrowwheat Potatoe bread light and 1 tsp of Country Crock with Calcium spread.
Water.
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Old 11-13-2002, 01:59 PM   #15
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Today's breakfast:

key lime yogurt with heart to heart cereal - 3 points

lunch so far: boca burger 2 points! - sooooo filling!
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