[debrat783]

Hi all! I'm new to these boards, but I thought this challenge might be a great way to motivate me!

Food Plan: 4-6 small meals a day, totalling 1200-1400 calories
Exercise Plan: 150 crunches per day
Water Plan: 64 oz. per day

[micelady]

Hi
this is my first challenge so wish me luck

1. I will cut back on portion size and limit my snacking to one a day
2. I will drink 64oz of water a day
3. I will walk at least one mile a day

[micelady]

this is my first challenge so wish me luck

1. I will cut back on portion sizes.
2. I will drink 64oz of water a day
3. I will walk at least 1 mile a day

[Donna B.]

Count me in too:

WW - 28-30 points per day
80 oz of water daily

Weekly schedule

4 days of of walking/running - 30 minutes for total of 1.7 miles
4 days of lifting weights (set up by trainer) for 25 minutes

[Andria]

My Plan:

1. 30 or less WW Flex Points
2. 96+ ounces of water
3. 3 miles on the tread

[mabear]

Plan for May

Food: 1680-1700 cals (maintaining for pg), 450gr of veggies, 120gr fruit, and 5 servings whole grains (or equivalents).
Water: 4 litres
Exercise: 2 miles WATP

Catherine EDD#11 June 24th
mabear's homepage
highest non pg weight 272/cw - 237/gw - 155
Restarted in Jan 17 '05 at 243. Trying to maintain for pregnancy.

[karrier]

Before I start I would like to wish everyone on this challenge good luck



My Food: Atkins induction
Water: 100
Exercise 3X/week at curves and 3x/week 4 k walk
I love a challenge!!

[DishyFishy]

Food: Stay under 1600 calories (plus free veggies)
Water: 2 litres
Exercise: 30 minutes cardio daily (plus stretching), strength training twice weekly.

[dakotamidnight]

My Plan:

Food: 28 points or Less WW
Water: 72 oz water
Exercise: At least 30 Minutes of some Type of Exercise. I'll proably alternate between walking and Tae-bo

[momX3]

I want to join.

My plan....

eat 5 small healthy meals a day
80 oz of water a day
at least 30 minutes of exercise a day

Good Luck Everyone!!!!!

[unheardkoala]

here's my plan

Food Plan: 28-33 WW Points
Water Plan: 2 litres
Exercise Plan: 1 hour

[nweisha]

My June plan:
Phase one South Beach Diet
Drink 12 cups of water daily
20 minutes cardio & 20 minutes yoga daily


Start weight:245
Current weight:239
SHORT TERM GOAL:LOSE 25 LBS BY 08/16/2005
Goal weight:130-140

[VeggiMom]

My June Plan -

Food - The McDougall Program (low-fat, whole foods, vegan)

Water - 64 oz daily

Exercise - Breaking this into two two-week phases:

Phase 1 - min. 15 minutes daily of moving (walk, dance, yoga, pilates ... ANYTHING)
Phase 2 - min. 30 minutes daily of moving

[Weigh2Goal]

My Plan

Food - eating 3 well balanced meals and healthy snacks in between

Water - 100 oz

Exercise - at least 20 minutes aerobic workout

[SexyRevealed]

I would like to join!

Food - Staying withing my calorie requirements (as stated by Diet Power) and balanced (40/35/25 P/C/F) eating

Water - 80 oz.

Exercise - SOMETHING!