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Old 11-07-2010, 08:55 PM   #1
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Join Date: Jun 2010
Location: Maryland
Posts: 22

S/C/G: 303/287/150

Height: 5' 5"

Default Tomorrow is the day.

I have planned out my meals and snacks, already know how many calories I am going to eat. What days and for how long I am going to work out. I prepackaged all my snacks, and my lunch is made for the next two days. I am ready. I read on here that if you fail to plan then you should plan to fail. That will not be me.....I am prepared and totaly pumped and ready to start this life long journey to change my relationship with food. You guys are such an nispiration.
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Old 11-07-2010, 09:11 PM   #2
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


Good luck!
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 11-07-2010, 09:25 PM   #3
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Join Date: Oct 2010
Location: Just moved out of denial
Posts: 881

S/C/G: 298/238...285.5/217/150

Height: 5'5"


That's wonderful. Good job. Keep checking in on the boards, okay? I'd love to watch you succeed!

Last edited by DixC Chix; 11-07-2010 at 09:27 PM.
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Old 11-07-2010, 09:32 PM   #4
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Location: Illinois
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S/C/G: 333/*ticker*/150

Height: 5'3"


Awesome! Good luck with your goals!!
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Old 11-07-2010, 09:32 PM   #5
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Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


Welcome and good luck !
Goal 12/21/2007
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Old 11-07-2010, 09:36 PM   #6
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


Yes - SO much of it is in the planning. Eating healthy won't happen on it's own. It's got to be thought out in advance. Lots of prep work involved. THIS IS VITAL TO SETTING YOURSELF UP FOR SUCCESS. Much easier to stay on plan when you've got one. Much easier to avoid the *bad* foods if you've got lots of good ones ALWAYS on hand. Much easier to *do this* knowing beforehand where every bite, lick, taste, crumb, morsel and sip is coming from. Much easier to stay on track when it comes meal time and the decision as to what to eat has already been made.

I look forward to hearing of your progress.
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Old 11-08-2010, 02:14 AM   #7
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"


Yup, planning is the key, along with its partner, recording.
If you ate something different or more than you'd planned, don't be afraid to record the truth. So much of weight gain is to do with not being honest about what we eat/ate, that writing the truth, even if it's a bit embarrassing! is a great accountability tool!

Tell us how your Monday goes!

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Old 11-08-2010, 07:37 AM   #8
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Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"


Sounds like you are off to a great start! Stick around because I can't wait to see you succeed (oh and this place is AWESOME!)!!
Determined to find "Fawn", the skinny chick within me!

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