Ok, I've never actually tried it - I mean I have with the biggest looser here and there on the work outs I have, but fear of course, has held me back from really trying it out.
I have had the want to make it a part of daily life for quite some time - but again - fear.
Ridiculous as it is.
70 lbs down, I don't see a reason to be afraid anymore, honestly there really is never a reason to be afraid to try something.
I'd just like to know if anyone else has added it to their almost daily or daily routines and how it's worked out for you?
How did it feel starting out? Were you frustrated not being able to do the postures etc right away? I know everyone is different, but generally speaking how long after did you notice more of a 'flow' to the way your body moved ( i hope that makes sense)
Any and all input, opinions and experiences are greatly appreciated