I'm fighting these last 25 pounds. Low calories are not working and I can't eat less than I am, so I'm upping the activity.
My base activity that I never miss is:
Saturday sometimes a body lifting class
Additionally, last night I got on the treadmill and ran 3 miles while we watched a show.
Today, while my husband was having a procedure done and I was waiting for him, I walked the hospital grounds for an hour covering about 3 miles, a little more.
So what extra activity have you done today?