Nothing better than staying strictly on plan to de-funkify oneself!!!
I find the tighter I am, the more consistent, the less nibbles, the less slip-ups, the happier I am. Yes, who knew? STaying on plan, having that control feels marvelous in and of itself.
And ummm, yeah, - the results - they feel pretty marvelous as well!!!! It's a win/win situation.
Turns out that staying on plan is a joy, not a burden.
Staying on plan is not uncomfortable and boring and miserable. It's nothing to fear and loathe. Being overweight IS.
Remember this if and when another funk comes your way.