I'm happily plodding on down the pounds.
Some days I actually believe the smaller labels on my clothes
I walk for the pure joy of it.
So I'm getting fitter and healthier
, and I'm reducing all round
I'm still as badly proportioned as before, with a huge apple belly, the bit above the notional 'waist'. Yes, I'm smaller all round but proportionally, I still have this big apple. Bra size 38C, fixed waistband UK18, stretchy waistband UK 14-16, T-shirt or sweater or ,especially, blouse with buttons ~ UK22. If I'm lucky.
So: can anyone give me some advice on apple squashing exercises I can do at home? (Gyms are expensive, and not near enough to be something I'd keep up to.)
I am not supple (yet) and I have high blood pressure.
Is there a good DVD that might help? How about bellydancing? I've always fancied that but is it hard to do without a real person to help?
All advice appreciated.