I'm pulling myself back and that is a huge accomplishment for me in itself; it used to be in the past I would try really hard for a week, start binging and then say, "screw it" but not this time. Okay, so I went a few days eating horribly and not working out (at all)? What am I gonna do now, give up and cry like a little baby, or get back on the dang horse because who's smarter: me or the fat? I made a promise to myself this time: I am going to stay on plan for 365 days, 52 weeks, 12 months, one year and that is what I am going to do.
This is really just for me, but chime in if you've felt a little out of control and decided that it is going to stop. NOW