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Old 10-19-2010, 02:08 AM   #1
NEVER EVER going back
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Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches

Red face A quick ME update

I'm ticking along. I've lost 7 of the 15 lbs that I gained back. I've added a TON more cardio (every single day) and my new Groove fit class is really helping with the strength aspect of it. I'm considering taking some Nia as well.

Re-losing the weight that I gained is... harder. lol. Let THAT be a lesson to me.

I'm also going to come right out and say... I've started seeing a counselor about this "funk" I've been in for 6 months... it started right around the time that I reached under 200 lbs. My counselor would like me to go on antidepressants but I'd like to try to cognitive behavioral therapy first. He thinks part of the reason for a quick regain of that 15 has to do with my previous sexual abuse and how it's manifested in my weight gain/loss for my entire life.

So... I'm struggling to deal with my mental issues while keeping sane about food and keeping my exercise up I'm starting to feel better already to be honest!

I love you all... I'm struggling (but this time it's mental...)
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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Old 10-19-2010, 02:33 AM   #2
Finally Losing Myself
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Join Date: Aug 2009
Location: Alabama
Posts: 371

S/C/G: SW 278/ CW see ticker/ GW 150

Height: 5'5


I wanted to offer you a (((hug))). The mental aspect of weightloss is such the elephant in the room to me. Sometimes I have to sorta of step out of myself and analyze what I am feeling. I have to question myself on why I am wanting certain foods or to over indulge in things like sugar (cake is my vice) , fried foods or way too much alcohol.
I am proud of you for tackling this issue that's in your way. I always love seeing you around here! You will get there just keep up the fight!
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Old 10-19-2010, 02:45 AM   #3
it IS all about me!!!
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Location: Tacoma, WA
Posts: 213

S/C/G: 295/see ticker/165ish

Height: 5'8"


I think you are very brave - looking in the mirror is never easy. I know anyone serious about weight loss does it, but you are really delving, and I admire you for it. May you find the strength, healing and peace you are looking for!
The rarest thing in the world is a woman who is pleased with photographs of herself. ~Elizabeth Metcalf

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Old 10-19-2010, 03:23 AM   #4
Happy Plodder
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"


Well done on hacking back that 7lbs! Re-loss really is so much more difficult!

And well done for tackling the elephant. It's difficult to discover that 'just' losing the weight isn't enough to cure us of what ails us, so I really admire you for meeting this head on.

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Old 10-19-2010, 08:04 AM   #5
Senior Member
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Join Date: Dec 2009
Location: Texas
Posts: 1,042

S/C/G: 260/ticker/160

Height: 5'6 1/2"


Glad to see a post from you!
url=http://www.3fatchicks.com/] [/url]

05/16/10 -20 made it 02/24/10
10/19/10 -40 made it 07/31/10
12/25/10 -50 made it 10/04/10
04/24/11 -70 made it 04/28/11
10/19/11 -90 made it 05/14/12
10/19/12 -100 made it 10/11/12
Long Term Weigh Ins
11/28/11 185.5 1/29/12 181 3/29/12 177 5/29/12 172 7/29/12 170 9/29/12 164 11/29/12 166.5 1/28/13 164 3/29/13 161.5
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Old 10-19-2010, 08:19 AM   #6
Jillian stole my abs!
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Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,652

S/C/G: 195.8/138/140

Height: 5'5"


Glad to see you! And good for you to try to get out of your funk without the meds. Keep us posted.

@ Nikki6, I get it about the alcohol, that is the beast for me. But I'm working on it!

5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!
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Old 10-19-2010, 08:27 AM   #7
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Join Date: Sep 2009
Posts: 79


I am new here, so I hope you dont' mind me jumping in on this thread.

I aplaud you for getting help! That is just awesome.

I know from experince that losing weight you gained back is very hard. That is where I am now.

I am giving you a standing ovation!

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Old 10-19-2010, 08:55 AM   #8
Leave shame behind
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Location: in the sun
Posts: 165

Height: 5'10"


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Old 10-19-2010, 09:10 AM   #9
Calorie counter
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Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"


Yeah! Good for you on both aspects! It's got to feel good to have the scale moving again, even if it is just covering the same ground as before. I just know you're going to smash your previous low.

I feel like your trip to the therapist is your ticket to maintenance for life. I really do.
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 10-19-2010, 09:27 AM   #10
3 + years maintaining
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Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


It's good to hear from you. I think about you from time to time.

As usual, it sounds like you are on top of things as you are always looking to grow and better yourself. I'm excited for you on all fronts.
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Old 10-19-2010, 10:43 AM   #11
Don't Give Up!
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Join Date: Apr 2009
Location: WI
Posts: 2,370

S/C/G: 262/203.8/142

Height: 5'4"


Here's a . Congratulations on the relose of weight. I know how hard it can be to do. The new Groove fit class sounds fun. What's nia?

Judith Beck has a book about Cognitive Therapy. It's called the Beck Diet Solution. I finally started to read it. Good Luck with your therapy.

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Old 10-19-2010, 10:44 AM   #12
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Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"


Good to see you, cfmama...keep working away, and know that we're all on your side!

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Old 10-19-2010, 11:32 AM   #13
Senior Member
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Location: Colorado
Posts: 896

S/C/G: 230/229/200

Height: 5'3


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Old 10-19-2010, 11:38 AM   #14
Senior Member
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Join Date: Aug 2007
Posts: 2,431

S/C/G: 278/see ticker/168

Height: 5'6"


Getting back to business is the hard part, it seems! And the mental work, I think, is essential to be able to keep the weight off. Sending hugs your way.
Lost 103 pounds, regained 80+, taking it off again.
My Blog:
*Never Give Up!*
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Old 10-19-2010, 12:59 PM   #15
Senior Member
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Join Date: Jan 2006
Posts: 565


Hugs and prayers your way. Good luck with the therapy.
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.

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