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Old 10-12-2010, 02:31 PM   #1
Fighting The Binges
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Join Date: Sep 2009
Location: UK
Posts: 772

S/C/G: HW274/RW215?/GW137

Height: 5' 4"

Default NSV - A Huge Grin

Today I went to the gym for my workout as usual. Tuesday is a gym cardio/strength day depending on my mood and how sore I am from two classes on a Monday. Today I felt a little sore and tired and wasn't sure what to do, a treadmill run or the new programme my PT designed for me which is cardio/strength intervals. I decided to make a start on my PT programme and just see how I felt.
Whilst in the main gym my PT came over and asked how I was doing and two other people who I talk to often commented that I looked like I'd lost more weight and was looking really good. One of them asked me about my PT sessions and on my recommendation has booked a course of them himself! I was also really happy that I managed to run at my fastest speed yet for one of the intervals on the treadmill, 11.5kph, and my rowing intervals were also faster than ever before, one being 129.
I then went into the small "mans" gym which is where most of the weights are, to do my upper body workout, and there were several men in there doing their own thing. I've often seen one of them but he's never even acknowledged me before, until today lol. It was only a smile and a nod but it was like I was suddenly visible to him lol.
Finally I went to the floor area to do my final ab exercises and then my stretches, and as I was stood on one leg stretching my quads I looked in the full length mirror in front of me and this girl was looking back. She looked slim, fit and toned, and her face just looked so healthy, energetic, glowing and happy and I suddenly realised that that girl looking back was me! My mouth immediately started to widen into a huge grin and although I felt a bit silly grinning at myself in the mirror I just couldn't stop. I looked back at myself and felt SO proud of myself for how far I've come and what I've achieved in fourteen and a half months. I still have some weight to lose, but I'm actually fitter now than I've ever been in my life, and it feels amazing!
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Old 10-12-2010, 02:44 PM   #2
Senior Member
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Location: Indiana
Posts: 123

S/C/G: 247/183/117

Height: 5'4"


Love it! Congratulations! Keep up the awesome work!
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Old 10-12-2010, 03:08 PM   #3
One day at a time!
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"


You make me weepy! I am so happy for you.

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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Old 10-12-2010, 03:18 PM   #4
Don't Give Up!
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Join Date: Apr 2009
Location: WI
Posts: 2,370

S/C/G: 262/203.8/142

Height: 5'4"


Great NSV! I have close to same amount of weight to lose. I'm looking forward to seeing myself fit and trim at the gym.

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Old 10-12-2010, 04:07 PM   #5
Living and Learning
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Join Date: Sep 2006
Location: British Columbia, Canada
Posts: 935

S/C/G: 304/see ticker/140

Height: 5' 3"


You rock! So happy for you!

One of these for every five pounds lost
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Old 10-12-2010, 06:59 PM   #6
Restart Date: 10/25/2009
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Join Date: Mar 2007
Posts: 587

S/C/G: 215/160/115 HW: 235


That is awesome!
Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

One for every 5 pounds lost:
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Old 10-12-2010, 08:31 PM   #7
Resident Pixie
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

My Facebook

Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 10-12-2010, 10:10 PM   #8
Not Giving Up!
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Location: near Atlanta, GA
Posts: 969

S/C/G: 351/ticker/160

Height: 5'7"


That's awesome!

She looked slim, fit and toned, and her face just looked so healthy, energetic, glowing and happy and I suddenly realised that that girl looking back was me!
My favorite part - so happy for you!
~*~*~ Lesley ~*~*~

"Our greatest glory is not in never failing, but in rising up every time we fail". Ralph Waldo Emerson
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Old 10-12-2010, 10:19 PM   #9
Kickin PCOS's Butt!
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Location: UT
Posts: 832

S/C/G: 240/Ticker/150 Ultimate Goal

Height: 5' 3"


I love it! So inspiring!!!
Determined to make 2011 my best year in a LONG time!!

I want to feel like .
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Old 10-13-2010, 08:14 AM   #10
Calorie counter
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Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"


Awesome! I love gym NSV's and this sounds like one great big gigantic one!
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 10-13-2010, 09:23 AM   #11
Why can't you?
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Join Date: Mar 2010
Location: Phoenix, AZ
Posts: 486

S/C/G: 334/290.8/167

Height: 5'2"


Originally Posted by time2lose View Post
You make me weepy! I am so happy for you.
Ditto that. Awww.
Restart 10/01/11 at 297 lbs...after being at 265. I won't update this ticker until I'm back to that weight.

Pounds til obese instead of morbidly so.
[url=http://www.3fatchicks.com/] [/url
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