Picking up back yard NSV! (TMI)
 

I think I mentioned before that one of the 'exercises' I have set on DietPower is "Shovellingsht" - cleaning up after my 4 dogs.
I used a "light gardening" template and re-titled it. However much I pick up, I call it 3 minutes' worth.

At my HW (242), 3 minutes = 23 calories.
At my Restart W (215) 3 minutes = 20 calories.
For weeks now 3 minutes = 17 calories.

With my drop this morning into terra relatively incognita, it's just dropped down to 16 calories!:D

I know it's a very silly NSV but it makes me smile!

I love that you have turned an awful job into such a victory! :D I love that you get such benefit from it every day! Talk about your positive thinking!

This made me smile on so many levels.

Never thought of it that way! Thanks.

People always speak of they're "metabolisms slowing down" when they lose weight and they want to avoid that - ummm, no. No. you. don't. Slower metabolisms is exactly what we're after - and you got it all right. :)