Alright, I feel like I should do a modest goal like 8lbs, but I really want 10! So that's what my goal is. 234.4 by October 31st!
I was also looking over my FitDay numbers and much to my I saw that sodium intake averages 145% of the RDA. So my NS goal will be to only be getting 120% of the RDA by the end of this month. I do love my salty foods though! I'll wait til' November to get it down to 100%
Well Seems like there is no one here from NZ or Fiji - so I'm the first person to start with October Weight.
Stretching Goal to get to 80kg by the end of October - considering this is twice my current rate... and I have 3 dinners out atleast. Hoping the interval training kicks in!
Hey Ladies! I am exciting for a new month - Sept was just okay for me, I'll find out how I did tomorrow. Fingers crossed for me please
ETA : lost .9 in Sept, October *will* be better!!
Oct 1 - 261.0
Oct 2 - No WI
Oct 3 - No WI
Oct 4 - 260.8 (-.2)
Oct 5 - No WI
Oct 6 - 260.6 (-.2)
Oct 7 - 260.6 no change
Oct 8 - No WI
Oct 9 - Out of Town
Oct 10 - 262.4 (+1.8 - wrong way scale!! )
Oct 11 - No WI
Oct 12 - No WI (first day of counting calories)
Oct 13 - 260.8 (-1.6) PHEW!!
Oct 14 - 260.6 (-.2)
Oct 15 - 256.2 (-4.4 Not too sure I trust it!)
Oct 16 -
Oct 16
Oct 17 - Out of Town
Oct 18 - Out of Town
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 -
Oct 23 -
Oct 24 -
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -
I literally just joined 3FC today. But I think this would be a great jump start to my weight loss.
Current weight-170
Goal weight-160
01:169.8
02:169.8 (no change....)
03:169.6(down .2)
04:168.4 (down 1.2... this is probablly water weight, been drinking H2O like crazy, flushing my system out lol)
05:166.7 ( down 1.7!!!)
06:167.0 (up .3)
07:166.6 (down .4) ~~~Week 1 total down= 3.4)
08:166.3 (down .3) **if i make it to 160 this month I will be super stoked!*
09:166.8 (up .5) lol
10:165.8 (down 1.0)
11:166.8 (up 1.0)... ugh got a little too excited and ate too much, need to get control)
12:167.8 (up 1.0) super mad at myself, done horrible the last 2 days, TOM visits the 19th soo thats part of the reason but grrr!!
13:167.5 (down .3)
14:167.8 (up .3)
15:168.0
16:168.1
17:166.8 (down 1.3)
18:166.7
19:166.3
20:166.1
21:166.8
22:167.2
23:166.7
24:167.7
25:168.6
26:168.6
27:
28:
29:
30:
31:
I would like to welcome all the new posters, new members to 3 FC's, and returning regulars. I would like to thank everyone from the September thread for all the support you have given me.
I am up early this morning. I have a lot of stuff to do today before I can get started on the weekend!
Even though I don't have time to post in the forums anymore, I'm still logging my daily weight. This new job has me working 12 hour days and I was afraid a sedentary desk job would do me in. But I've managed to stay on track by do 30 minutes of exercise before work, and 30 after. Still about 95% raw.
Lost 19 Lbs in September.
I'm going for 210 Lbs by the end of September. (-15.4 Lbs)
177 on the nose this morning, so obviously bringing my calories up has done some good.
Im still concerned I havent had a decent 'movement' so if nothing happens today I'll try some over night something to help it along. I'm hoping that a good session at the gym with cardio will help move things along too.
Aimee - Was wondering where you went to! Crossing fingers for a great wi today
Down .1 - but only after I took out the batteries on the scale and then had my husband weigh himself. I'm not sure I like this new scale! I don't like that it seems to 'remember' my weight - because I weighed myself on my old scale, and the number was several tenths lower than it was yesterday when I weighed.
Onederland here I come!!!!
I saw that sodium intake averages 145% of the RDA. So my NS goal will be to only be getting 120% of the RDA by the end of this month. I do love my salty foods though! I'll wait til' November to get it down to 100%
<--TOM
But still love sodium!!
