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Old 10-23-2002, 09:59 AM   #1  
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Default Food Journal


One way of me finding my determination again, is to track my food & water. So..here goes nothing.

Hope you all join me...

I am insulin resistant & borderline diabetic. I restrict high carbs.

Wednesday:
large coffee
2 eggs with cheese and bacon
32 oz water

32 oz water
ham & cheese on Wheat
bannana bread

32 oz warer
chicekn soup
32 oz water
Last edited by Jenniffer; 10-24-2002 at 10:33 AM.
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Old 10-23-2002, 10:35 AM   #2  
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Breakfast: Meatless breakfast patty
onion bagel w/ff cream cheese
2 cups coffee w/flavored creamer
a donut

a snack size bag of Fritos
a grapefruit

4 Harvest Bakery crackers

(am drinking my 64 oz bottle of water, too, guzzling through out the day, not sure where to put that?)

Lunch: 1 can Italian Wedding soup (i like my homemade version better)
4 ff Ry Krisp crackers
1 red pear
1 can LaCroix (wild cherry)

Mom has invited me over for roast beef sammiches for dindin, so I will add to this tomorrow.
Last edited by SuchAPrettyFace; 10-23-2002 at 02:18 PM.
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Old 10-23-2002, 01:56 PM   #3  
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ooooo, you guys are so good. I need this food accountability too. I'm so glad I found this board.

Breakfast: 1/2 cup egg beaters scrambled with asparagus, onions and 1 thin slice of ham deli meat and about a tblsp of cheese. 1 small orange. 1 mini bagel.

Lunch: 1 c. pasta with meat sauce, big salad with about 1T. lite dressing, slice of watermelon.

Snack: celery sticks and carrot sticks with about 2T. lite dressing




water: 3 glasses
Last edited by soiley; 10-23-2002 at 08:46 PM.
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Old 10-23-2002, 08:41 PM   #4  
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Lunch: Vegtable soup
Dinner: red thia curry and steamed rice.
3 coffees during the day
only 1 glass water
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Old 10-23-2002, 08:45 PM   #5  
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Jenniffer...that's not all you ate all day, is it?
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Old 10-24-2002, 10:20 AM   #6  
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Wednesday

1 bowl of cereal w/milk

cup ham/bean soup/cracker
egg/olive sandwich on rye toast
chips = small portion (lunch out w/friend - dangerous)

about four/five cups cooked veggies
3 small chunks Italian bread
1/2 cup lt ice cream

about 100 cal candy corn

2 Viactivs

met min fluid but I do better w/more
Last edited by anagram; 10-24-2002 at 08:42 PM.
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Old 10-24-2002, 10:34 AM   #7  
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So far..

Thursday:
lg coffee
32 oz water
bagel with cream cheese

32 oz water
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Old 10-24-2002, 01:31 PM   #8  
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Today I have eaten:

1.5 raisin bagle
1 turkey sub on wheat
40oz. water
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Old 10-24-2002, 05:31 PM   #9  
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Thursday

1 bowl oatmeal w/milk

1/2 rye bagel with RF peanut butter
1/2 pear
1/2 cup lite ice cream

5 pretzels

1piece chicken breast
green beans
2 small slices Italian bread
diet Jello

3 candy pumpkins - 65 cal.
Last edited by anagram; 10-24-2002 at 08:41 PM.
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Old 10-25-2002, 11:21 PM   #10  
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lunch tomatoe and pasta soup
dinner steak and vege's
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Old 10-26-2002, 09:08 AM   #11  
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Friday

Slimfast

veggie lasagna
4oz yogurt

5 pretzels

bologna sandwich
3/4 cup lite ice cream

3 pumpkin candies
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