I don't know if this will help you, but what helps me is to get really and truly *angry*. For some reason, anger is one of the emotions that doesn't make me eat. And by anger I mean a sort of self-protective anger, not rage or yelling at the person. An "I am worth this effort! And I will not forget it! SO THERE!" sort of anger. The other thing to think of is *Is this person even *worth* derailing all my hard work?" Do I want to say, "Well, I would have kept the weight off if it hadn't been for that little pipsqueak?" He is not worth it! NOT worth it!
p.s. I guess I am feeling kind of angry and protective on your behalf, lol, but I read your blog lots! You are amazing!
Last edited by tea2 : 09-27-2010 at 04:00 AM.