I figured I'd take a look around at the Shoppers here and see what they had to offer since I"ve been reading a lot lately about the benefits of Omega 3 and such.
Oh . . . My . . . . Lord . . . .
So many options.
Omega 3, Omega 3 6 9, Fish Oil, Cod Liver Oil, Cod liver oil pills, Flax seed oil, Flax seed oil pills . .
Is there one that is better than the other?
Any insight from those who are taking additional supplements or have taken them would be greatly appreciated.
So many bottles with little letters on the front . . . Oy