You have to start somewhere! You'll be at five miles one day and you'll realize that it wasn't so bad and add on more.
And that goes for writing as well. You have to start somewhere and writing all the time (not just for a novel, not just for a job) is a good way to start. As a writer, I know that for years I thought "one day, I'll set aside the time" but one day never came so I had to make the time.
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