I just watched a short preview of it, and it looks pretty good! Those are some good moves. I might pick it up once I have a set of kettle bells. One thing though, a couple reviews said that she doesn't talk a lot about what weight to start with and some of the fundamentals of kettle bell form, so if you're new to kettle bells, do some reading online about weights and proper form.
235 to 215 - Calorie Counting (app. 3 months)
215 - 190 - No counting, but attempting a balanced diet (app. 1 year)
190 - 172- Paleo! (began 3/23/13)
Yes there is a Kettle Bell intro on the DVD under the menu. I got an adjustable kettle bell which is whats recommended and began with 8lbs. It is a dynamic workout though I enjoy it much better than the shred just becuz its so different! It is definitely a harder workout and I really really love it!