Body Fat Percentage???
So today I went to a consultation with a personal trainer and we did a body fat measurement and it said I had 23.5% body fat and I told him I wanted to tone up basically right now and he suggested that I shoot for 18% body fat.
I don't really know much about body fat and I have never taken mine before so I don't know what it should be at or anything really. He said that he does goals based on body fat not weight.
Does anyone else have any suggestions on where you should be concerning body fat or know anything else about it? Im kinda lost
First 50 Pounds 235: October 18, 2009
No longer Obese 203: January 25, 2010
Onederland 199: February 8, 2010
100 pounds lost 185: April 6, 2010
Healthy Weight 169: June 11, 2010