3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Body Fat Percentage???

Reply
 
Thread Tools
Old 09-07-2010, 08:36 PM   #1
Senior Member
 
Jessica88's Avatar
 
Join Date: Sep 2009
Posts: 402

S/C/G: 290/ticker/145

Height: 5'9"

Default Body Fat Percentage???

So today I went to a consultation with a personal trainer and we did a body fat measurement and it said I had 23.5% body fat and I told him I wanted to tone up basically right now and he suggested that I shoot for 18% body fat.

I don't really know much about body fat and I have never taken mine before so I don't know what it should be at or anything really. He said that he does goals based on body fat not weight.

Does anyone else have any suggestions on where you should be concerning body fat or know anything else about it? Im kinda lost
__________________
Mini Goals!!
First 50 Pounds 235: October 18, 2009
No longer Obese 203: January 25, 2010
Onederland 199: February 8, 2010
100 pounds lost 185: April 6, 2010
Healthy Weight 169: June 11, 2010
Goal 145:

Jessica88 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Body Fat Percentage Calculator Here we go again 20-Somethings 16 10-25-2008 11:31 PM
What's your BODY FAT Percentage? Have you checked it lately? bambifox Weight Loss Support 21 04-05-2008 04:45 PM
What's your BODY FAT Percentage? Have you checked it lately? bambifox Carb Counters 46 03-31-2008 10:30 PM
Body Fat Percentage ^^Angel^^ UK Fat Chicks 13 10-23-2005 06:46 AM


All times are GMT -4. The time now is 03:55 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2