Thanks everyone for your well wishes. It's so hard to start again, from the beginning, because - where do you start? Food? Exercise? Both? I guess you just have to start where you know. For me that is getting rid of caffeine. Coke, caffeinated coffee...ugh. It's the path that gets me back to eating chips and junk food. Once I eliminate that again, it will get easier. This time I'm not cutting it out cold turkey. I am going to gradually get rid of it.
Today I had a great breakfast too. It was filling (oatmeal) with blueberries, flax, oat bran. And I had 1 1/2 coffees. Today, no coke, no other caffeine. Just advil and tylenol for the withdrawal. Tomorrow, one cup of coffee. I;m taking this one baby step at a time.
ps. oh and I weighed in at 290lbs. this morning.