I have been plateau'd for a very long time now, since maybe late April. I could see changes in my bod, and my clothes were getting looser, but the scale wasn't budging. I weighed yesterday and was down .5 (it's really too bad the 3FC ticker doesn't track .5 pounds. Sometimes that's all I need to feel re-motivated, seeing the ticker move even a tiny bit) and was pretty happy. I had a great day eating well, and went to a major Zumba workout--even the outside of my elbows were sweating!!
Anyway, I weighed this morning...and I'm down to 171.5 I could just sob with joy! I'm actually creeping closer to the next "decade".
Thanks for listening. I know you guys will understand.