I'm almost giddy with excitment for this month!!

Ending August at 184, 4 lbs gone this month.

Going for a tall order this month . . . move from obeese to overweight, to do that I need to go to 174. Eeeesh!!!

1- 185.4 Lunch hr Work Out = 30 min treadmill at 6 incline 3.3 speed!

2- 183 now we're moving the right way

3- 183 Lunch hr Work Out = 30 min treadmill 3 spd incline 6-11

Nice hike!

4- 182

5- 181.6

6- 182

7- 180.8 Evening work out = 35 min speed 3.3 incline 4-8.

8- 181.2 Evening Work out = 40 minute moderate weight circuit

9- 179.8 . .

Lunch Hr Work out = 30 min sp 3.2 incline 6-12

10- 180.8 Lnch Hr = 30 min 3.2 spd 5-10 incline Evening = 25 minute eliptical 35 min weight circuit

11- 179.4

12- N/A

13- 181.6 Attempted a lunch hr work out - got 15 minutes into my incline walk and just felt 'off'. Didn't push any farther than that today.

14- 180.2 Lunch Hr = 28 (weird number)min elliptical resistance 1-8 incline 4-10. Light weights at home

15- 177.4 **** YEAH!!!

70 lbs baby!! Lnch Hr = 28 eliptical resistance 3-8

16- 178.2 So so so sore . . . . rethinking lunch hr work out for today, maybe

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