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7 Day Exercise Accountability

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Old 08-21-2010, 03:16 PM   #1
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Default 7 Day Exercise Accountability

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-21-2010, 03:54 PM   #2
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Oh my. You are stepping it up a notch. Okay, but I have to start slow.
20 minutes walking a day for the first week.
08/21 Sat:
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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Old 08-21-2010, 03:57 PM   #3
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Anything is better than nothing, in my opinion When I first started out, I was walking in place 5-15 mins a day is all but I built from there. Though I am no exercise guru, I try to get in a little something most days
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-22-2010, 02:56 PM   #4
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08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon:
08/24 Tues:
08/25 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-23-2010, 12:15 PM   #5
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues:
08/25 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-23-2010, 11:59 PM   #6
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20 minutes walking a day for the first week.
08/21 Sat: 15 minutes- wow am I needing to do this,
08/22 Sun: 20 min slow saunter. (think, the tortoise)
08/23 Mon: 15 minutes, I will do better tomorrow.
08/24 Tues: 15 more minutes, slow and steady is better than not at all.
08/25 Wed: 15 minutes and a short boat trip.Walking down and up the ramp, thru the marina to the boat, one hour standing in the cabin, another hour on deck.

I did'nt write them down, but I did em. gotta keep on.
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011

Last edited by Bunti : 08-27-2010 at 03:15 AM.
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Old 08-24-2010, 04:33 PM   #7
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08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-25-2010, 01:48 PM   #8
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed: 1 hour Wii Fit Plus (various exercises)
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-26-2010, 03:27 PM   #9
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-27-2010, 11:24 AM   #10
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08/26 Thu: 15 minute walk, getting easier
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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Old 08-27-2010, 01:44 PM   #11
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Quote:
Originally Posted by Bunti View Post
08/26 Thu: 15 minute walk, getting easier
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
Bunti Have you tried Leslie Sansone dvd's? They are what I started on and I was use to no excercise and a bad back. They are $10 at walmart. Worth a try. She does them in one mile things so you can choose what you want to do. They last about 15 minutes a mile.
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Old 08-27-2010, 02:55 PM   #12
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-28-2010, 02:26 PM   #13
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Join Date: Jan 2009
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-29-2010, 01:49 PM   #14
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Join Date: Jan 2009
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun: 3 miles Leslie Sansone
08/30 Mon:
08/31 Tues:
09/01 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Old 08-29-2010, 03:55 PM   #15
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08/26 Thu: 15 minute walk, getting easier
08/27 Fri:Uh oh, only minimal movement today
08/28 Sat: 30 minutes walking
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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