I weigh daily.
I update my ticker daily.
I log what I eat and drink and burn on DietPower daily.
I log what I eat and drink, and what my fluid retention is like on a spreadsheet daily.
I have a list of minimini targets in the mini-goals section that I update as often as I make one. There are so many targets - 10% off, 50lbs off, into the next stone, into obese, into overweight, into normal, etc etc - that I can update fairly frequently.
Oh yes, and the beads. I pledged to buy myself a trollbead for my bracelet for every stone (14lbs) lost since my re-re-re-start on May 24th (second ticker). I am currently half a pound off the second bead!
I become a little obsessive but it's working.