Hiya!!
This afternoon was looking at photos of myself ,even the newier ones and realize that I need to change my shape... Soooooo... I had done my self pity, and moved my heavy set body today.
This morning, weighed myself on my start weight of 426...Then the afternoon, after I ate a late lunch, put my cd player and was dancing for 15 minutes till I broke a sweat..weighed again,408,,...after dinner, did 10 min dancing with my cd player and felt great!! weighed in again ,406... lost 20 Lbs!!! I know it is water weight, but the feeling I get inside my tummy and will continue my dancing efforts between meals. I am loving my fitness journey!!! Yahooo!!!!
Thought I share my exciting news and feeling goood!!! Have a great day!!