Quote:
Originally Posted by Nikki6kidsmom
I am beginning to think my stall in my weight loss was all because of stress. My kids started school last Wednesday. I went from 6 kids home to just my 2 littles. I can get so much housework done, cooking, laundry all with a smile on my face. My older kids are having a great school year and the arguing between siblings has been greatly reduced .
This summer was very stressful and frustrating for me for many reasons most of which out of my control. My weightloss was stalled all summer till this week. I went from bouncing around 178-176 and 180 during my monthly visitor all summer long. This week I weighed in 174.1. Happy happy happy!!!!
I was as good as could be all summer but I think the daily stress was holding my body hostage. I need to plan and prepare better next summer.
If your stalled and really doing everything right, it could be the stress in your life. I never would have guessed that was my issue but this week proves it.
Nikki6--
Thanks so much for posting this, and wow, of course YOU ARE RIGHT.
I just realized that I have a stress related pattern and I even RECOGNIZE it... I have had a BUSY BUSY year and whenever things start getting really over the top stressful, I stop losing, and I always think "well, I have to get home and get back to my normal routine and then I'll lose a pound or two..." and it always works. But in my mind, even though I realized that was happening, I still didn't really "believe" it.
But then I thought about what Boots said, and it's true. From a medical point of view, your body relates to stress in a specific way, by raising your cortisol levels.
My mom is an insulin dependent diabetic, and pain, stress, and fatigue all shoot her blood levels way out of whack even if she doesn't change her food at all.
I'm sure I'm plateauing right now because I have so much on my plate.
I'm really glad you brought this subject up.