Originally Posted by stocco88
Keep up the good work. Sometimes you have to fall, but just dust yourself off and get back up again.
If you quit Medifast, what are you doing now?
I am just sticking to limited calories, eating right and staying away from "bad" food. For example I'll eat grilled chicken, salads, veggies, serving of whole grain, something with fiber, drink lots of water and Powerade Zero to nourish me after my long runs.
Medifast was just very untasty and unrealistic, and I couldn't stick with it long term. Needed to find a lifestyle change that fit my life!