I have to take so many vitamins because of all my deficiencies in the morning that I don't have room in my stomach for breakfast. I'm not sure whether this is a good or bad thing. lol I usually end up drinking about 24 oz water with my vitamins cause I have to drink a lot just to get some of those horse pills down. It can be frustrating, but I remember the fish on Nemo, "just keep swimming, just keep swimming!". Maybe one day I won't have to take them anymore.