Ugh. Lemme say that again. Ugh.
I went a whole month without going out to eat and exercise nearly every day and had the weight loss to show for it.
On Tuesday, I took my son out and had a sandwich for lunch and a salad from chili's for dinner. And ate a fried appetizer! And then I didn't work out at all that day. Wednesday I took my MIL out for a birthday dinner. Claim Jumper= baaad news. And no exercise Wednesday, either.
Thursday- back on plan, did 5k run/walk intervals at night. And all of the salt and junk from Tuesday-Wednesday= 5 POUND WEIGHT GAIN.
I feel terrible about this. I was doing so well. The food at those restaurants just sounded so GOOD!
Am I destined to have to completely write off restaurants in the future? Should I stay away from them until I can control myself?